Early bird special $100 off before April 2023 payments can be made in 2 instalments!
DREAM, DECLARE, DELIVER
Celebrate the New moon with new intentions in Portugal's Restorative Retreat
Early bird special $100 off before April 2023 payments can be made in 2 instalments!
DREAM, DECLARE, DELIVER
Celebrate the New moon with new intentions in Portugal's Restorative Retreat
Satya is the Sanskrit word for truth/honesty. In order to practice this one focuses on the mind, body, and soul connections being balanced. This is done through integrating meditation, movement, and breath.
I love leading people in the direction of creating this internal union (yoga).
Movement/dance=life/energy
Reconnect to your roots in nature, regain fluidity in your mind/ body/ soul in order to plant seeds for a new moon/ new beginning. Regain the clarity needed to manifest your deepest desires. Evoke, envision, and empower.
Farm fresh vegetarian meals are served three times a day.
Daily excursions to the rivers, lakes, waterfalls, and hiking trails through the pine and eucalyptus forests.
There will be guided processes to overcome fears and step into an embodied intention with amazing facilitators TBA!
Extra:
Private sessions of Reiki with Osi/Massage with Maneh
Castelo Branco District of Portugal
(2 hours north east of Lisbon/ 2 hours south east of Porto)
ACCOMMODATIONS:
single, double, triple, or four people shared rooms
July 14-18 2023
5 days 4 nights
NEW MOON NEW INTENTIONS
Arrival Friday evening the 14th
Saturday/Sunday/Monday workshops
Departure Tuesday morning the 18th
Vinyassa, Bodhi, kinse yoga instructor, Dance, Meditation, Massage, Root Camp work out, Rhythm circles, Holistic natural hygiene coaching
Guided meditation, creative writing, reiki
Hatha and Yin yoga instructor, Portuguese local translator
7pm Check ins/ registrations
730pm Orientation
7pm Dinner
9pm Bon fire opening ceremony/ introductions
10pm Dream time!
7am Guided meditation
730am-830am Hatha Yoga
9am Breakfast
1130am Creative writing workshop/ guided meditation
1pm Lunch
Free time/ excurs...
7am Guided meditation
730am-830am Cognitive Kinesiology/ restorative yoga
9am Breakfast
1130am communal reiki
1pm Lunch
Free time/ excursio...
7am Guided meditation
730am-830am Bodhi Yoga
9am Breakfast
1130am harmonic rhythm release circle
1pm Lunch
Free time/ excursions/ private...
9am Breakfast
10am Check out
For information about transportation, accommodation, bookings, and other fun activities post retreat!
I am here to support your holistic health goals however I can! Through life/ transformation coaching, teaching yoga/dance/work out routines, or nutrition/diet, natural hygiene coaching.
Whether you are local or far away, give a call to setup an a session in person or virtually.
To book an appointment/ private session please message me below!
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